Triund Trek: A Complete Guide for Hiking Lovers


Located in the Kangra district, Triund is a small hill station nestled at 2875 meters. It offers breathtaking views of the Dhauladhar range on one side and the Kangra valley on the other. The trek to Triund is considered one of the most popular and accessible treks in Himachal Pradesh, attracting both seasoned trekkers and beginners alike.

Why Choose Triund Trek?

The Triund Trek is renowned for its stunning vistas, varied terrain, and moderate difficulty level. It is an ideal choice for adventurers seeking a short but rewarding trek. The journey through mixed dense forests of oaks, deodars, and rhododendrons is a treat for nature enthusiasts. The trail is well-defined, making it suitable for solo and group treks.

Highlights of Triund Trek

  • Camping at Triund: Spending a night under the starlit sky at Triund is a magical experience that should not be missed.
  • Panoramic Views: The trek offers magnificent views of the snow-capped Dhauladhar range and the picturesque Kangra valley.
  • Flora and Fauna: Explore the wide variety of flora and fauna as you traverse through dense forests and encounter small settlements.

Itinerary for Triund Trek

Day 1: Mcleodganj to Triund (9 km, 4/5 hours)

The trek starts from Mcleodganj, where you will meet your trekking group and begin your ascent to Triund. The trail takes you through mixed dense forests, offering refreshing views and a chance to connect with nature. After a moderate trek of 4 to 5 hours, you will reach Triund, where you will set up your camps for the night.

Day 2: Triund to Mcleodganj (9 km, 3 hours)

Wake up early to witness the breathtaking sunrise views from Triund. After enjoying a sumptuous breakfast, start your descent back to Mcleodganj. The return trek takes approximately 3 hours, allowing you to soak in the beauty of the surroundings one last time.

Best Time to Visit Triund Trek

Triund can be visited throughout the year, but the best time to trek is during the summer months, from March to June and the post-monsoon season from September to December. During these periods, the weather is pleasant, with daytime temperatures ranging from 20°C to 30°C in summers and 5°C to 12°C in winters. The monsoon season should be avoided due to heavy rainfall.

Safety Tips for Triund Trek

While the Triund Trek is considered relatively safe, it is essential to follow some safety guidelines to ensure a smooth and enjoyable trekking experience:

  1. Carry necessary gear and equipment, including sturdy trekking shoes, warm clothing, rain protection, and a first aid kit.
  2. Stay hydrated by carrying an adequate supply of water and electrolytes.
  3. Acclimatize properly to the altitude by taking breaks and avoiding sudden exertion.
  4. Follow the instructions of your trek leader and local guides.
  5. Respect the environment and do not litter. Leave no trace of your presence behind.
  6. Inform your family or friends about your trekking plans and expected return time.

Essential Packing List for Triund Trek

  • Backpack (50 to 60 litres) with a rain cover
  • Sturdy trekking shoes with good grip
  • Trekking pants and comfortable T-shirts
  • Warm layers of clothing, including jackets and thermals
  • Poncho or raincoat
  • Hat or cap, sunglasses, and sunscreen
  • Water bottles and hydration bladder
  • Snacks and energy bars
  • Trekking poles for better stability
  • Personal toiletries and medication
  • Camera with extra batteries to capture breathtaking views

Trekking Permits and Regulations

To ensure a hassle-free trek, it is essential to obtain the necessary permits and adhere to the regulations set by the local authorities. As a responsible trekker, I respect the local culture, wildlife, and natural surroundings. Follow the designated trekking trails and camping areas to minimize your environmental impact.

Accommodation and Food Options

Accommodation options on the Triund Trek include camping in tents. It is advisable to book your camping arrangements in advance to secure your spot. There are several local eateries and tea stalls along the trekking trail where you can refuel with snacks and hot meals. However, it is always recommended to carry some food supplies with you.

How to Reach Mcleodganj

Mcleodganj is well-connected to major cities in India via road and air. The nearest airport is Gaggal Airport in Kangra, which is approximately 20 kilometres away from Mcleodganj. Several private and public buses operate from nearby cities like Delhi and Chandigarh to Mcleodganj. You can also hire a taxi or self-drive to reach Mcleodganj.

Additional Activities and Attractions

While in Mcleodganj, you can explore several other attractions and activities apart from the Triund Trek:

  1. Bhagsu Falls: Visit the beautiful Bhagsu Falls near Mcleodganj to witness the cascading waterfall and enjoy the serene surroundings.
  2. Dalai Lama Temple Complex: Pay a visit to the Dalai Lama Temple Complex, a significant spiritual site that attracts tourists worldwide.
  3. Kangra Valley: Explore the picturesque Kangra Valley, known for its lush greenery, tea gardens, and ancient temples.
  4. Local Cuisine: Indulge in Himachali cuisine, including traditional dishes like Madra, Dhaam, and Siddu.


The Triund Trek perfectly blends adventure, natural beauty, and tranquillity. Whether you are a seasoned trekker or a beginner, this trek will leave you with unforgettable memories and a deeper appreciation for the wonders of nature. So pack your bags, lace up your trekking shoes, and embark on an incredible journey to Triund.


Q1: Is the Triund Trek suitable for beginners?

A1: Yes, the Triund Trek is suitable for beginners with a reasonable level of fitness. It offers a moderately challenging experience.

Q2: What essential items should I pack for the trek?

A2: Essential items to pack include sturdy hiking boots, weather-appropriate clothing, a first-aid kit, sunscreen, plenty of water, and snacks.

Q3: Are there facilities available along the trek route?

A3: Basic facilities such as food stalls and restrooms are available at certain points along the trek. However, it’s advisable to carry your own essentials for safety.

Q4: When is the best time to undertake the Triund Trek?

A4: The best time for the trek is during the spring and summer months (March to June) when the weather is pleasant and trails are clear. Monsoon season (July to September) should be avoided due to the risk of landslides.

Q5: How long does it take to reach the summit of Triund?

A5: The trek to the summit of Triund typically takes several hours, depending on your pace and fitness level. It’s essential to pace yourself and take breaks as needed along the way.

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